Keto Lemon Herb Roasted Chicken with Vegetables: A Delicious and Easy Dinner

This Keto Lemon Herb Roasted Chicken with Vegetables is a fantastic one-pan meal that’s perfect for a delicious and healthy keto dinner. It’s packed with flavour, protein, and healthy fats, making it a satisfying and easy option for the whole family. Roasting the chicken with the vegetables allows the flavours to meld together beautifully, creating a truly memorable meal.

Why This Roasted Chicken is Ideal for Keto

This recipe offers several advantages for those following a ketogenic diet:

  • High in Protein: Chicken is an excellent source of lean protein, essential for building and maintaining muscle mass.
  • Healthy Fats: The olive oil used in the recipe provides healthy fats, crucial for staying in ketosis.
  • Low in Carbs: This recipe is naturally low in carbohydrates, especially if you choose low-carb vegetables.
  • Easy Cleanup: Being a one-pan meal, cleanup is a breeze!
  • Delicious and Flavourful: The lemon and herb combination creates a bright and delicious flavour profile.

Ingredients

  • 1 whole chicken (about 1.5kg)
  • 1 lemon, halved
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 4 cloves garlic, unpeeled, lightly crushed
  • 2 tablespoons olive oil
  • 1kg mixed vegetables (such as broccoli, cauliflower, carrots, courgette), chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (180°C fan/Gas Mark 6).
  2. Rinse the chicken and pat it dry with paper towels. Place the chicken in a large roasting pan.
  3. Stuff the cavity of the chicken with the lemon halves, rosemary, thyme, and garlic cloves.
  4. Drizzle the chicken with olive oil and season generously with salt and pepper.
  5. Arrange the chopped vegetables around the chicken in the roasting pan.
  6. Roast the chicken for about 1 hour and 15 minutes, or until the chicken is cooked through and the juices run clear when a skewer is inserted into the thickest part of the thigh. The internal temperature should reach 75°C.
  7. Let the chicken rest for 10 minutes before carving and serving.

Tips for the Perfect Roast Chicken

  • Pat the Chicken Dry: Patting the chicken dry helps the skin crisp up during roasting.
  • Use Fresh Herbs: Fresh herbs provide the best flavour for this recipe.
  • Don’t Overcrowd the Pan: Make sure there’s enough space between the chicken and the vegetables to allow for even cooking.
  • Check the Temperature: Use a meat thermometer to ensure the chicken is cooked through.
  • Rest Before Carving: Resting the chicken allows the juices to redistribute, resulting in a more tender and flavourful bird.

Nutritional Information (Approximate):

  • Yield: 6 servings
  • Serving Size: 1 serving
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