Keto Guide: How to Start a Ketogenic Diet

What is the Keto Diet?

The ketogenic diet is a low-carb, high-fat diet that helps the body enter ketosis, a metabolic state where fat is burned for energy instead of carbs.

How to Get Started

  1. Reduce Carb Intake – Keep carbs under 20-50g per day.
  2. Increase Healthy Fats – Avocados, nuts, olive oil, and fatty fish.
  3. Eat Moderate Protein – Too much protein can convert into glucose.
  4. Stay Hydrated – Drink plenty of water and electrolytes.
  5. Plan Meals in Advance – Prep keto-friendly meals to avoid temptation.

Common Keto Mistakes

  • Not getting enough electrolytes
  • Eating hidden carbs in processed foods
  • Not eating enough fat
Top