Keto Granola: A Crunchy and Delicious Low-Carb Breakfast

Granola is a popular breakfast choice, but traditional granola is often loaded with sugar and carbohydrates. This keto granola recipe provides a delicious and healthy alternative that’s perfect for a low-carb lifestyle. It’s packed with nuts, seeds, and healthy fats, making it a satisfying and nutritious way to start your day.

Why This Keto Granola is a Great Choice

  • Low in Carbs: This recipe uses low-carb ingredients like nuts, seeds, and coconut flakes.
  • High in Healthy Fats: The nuts and seeds provide a good source of healthy fats, which are essential for a ketogenic diet.
  • Packed with Nutrients: The ingredients are rich in vitamins, minerals, and fibre.
  • Versatile: Enjoy it as a breakfast cereal with almond milk or yogurt, as a topping for smoothies, or as a snack on the go.
  • Easy to Make: This recipe is simple to prepare and requires minimal cooking time.

Ingredients

  • 1 cup almonds, chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup pecans, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1/4 cup melted coconut oil
  • 2 tablespoons keto-friendly sweetener (e.g., erythritol or stevia)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the chopped almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flax seeds.
  3. In a separate bowl, whisk together the melted coconut oil, keto-friendly sweetener, vanilla extract, and salt.
  4. Pour the wet ingredients over the dry ingredients and stir until well combined.
  5. Spread the mixture evenly on the prepared baking sheet.
  6. Bake for 20-25 minutes, stirring halfway through, until golden brown and fragrant.
  7. Let the granola cool completely on the baking sheet before storing it in an airtight container.

Tips for the Best Keto Granola

  • Use Your Favourite Nuts and Seeds: Feel free to customize the recipe with your preferred nuts and seeds.
  • Adjust Sweetness: Add more or less sweetener to your liking.
  • Don’t Overbake: Keep a close eye on the granola while it’s baking to prevent it from burning.
  • Storage: Store the granola in an airtight container at room temperature for up to 2 weeks or in the refrigerator for longer shelf life.

This Keto Granola is a delicious and healthy way to enjoy a crunchy and satisfying breakfast or snack. Enjoy!

Top