Keto Tuna Salad with Avocado: A Quick and Healthy Lunch

This Keto Tuna Salad with Avocado is a fantastic option for a quick, easy, and healthy lunch that fits perfectly into a ketogenic diet. It’s packed with flavour, protein, and healthy fats, keeping you satisfied and energised throughout the afternoon. This recipe is a great way to use up canned tuna and is incredibly versatile – you can enjoy it on its own, stuffed in an avocado, or served with low-carb crackers or vegetables.

Why This Tuna Salad is Perfect for Keto

This tuna salad recipe offers several benefits for those following a keto lifestyle:

  • High in Healthy Fats: Avocado and mayonnaise provide healthy fats, essential for maintaining ketosis.
  • Good Source of Protein: Tuna is an excellent source of lean protein, which helps with satiety and muscle maintenance.
  • Low in Carbs: This recipe is naturally low in carbohydrates, making it ideal for a ketogenic diet.
  • Quick and Easy: It takes only minutes to prepare, perfect for busy lunch breaks.
  • Delicious: The combination of tuna, avocado, celery, and a creamy dressing creates a truly flavourful and satisfying meal.

Ingredients

  • 2 cans (160g each) tuna in water, drained
  • 1 ripe avocado, diced
  • 2 celery stalks, finely chopped
  • ¼ red onion, finely chopped
  • ¼ cup mayonnaise (full-fat mayonnaise is recommended)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional: Fresh parsley or chives, chopped, for garnish

Instructions

  1. In a medium bowl, combine the drained tuna, diced avocado, finely chopped celery, and red onion.
  2. In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna mixture and stir gently to combine.
  4. Garnish with fresh parsley or chives, if desired.
  5. Serve immediately or chill for later.

Tips for the Best Keto Tuna Salad

  • Use Quality Tuna: Choose tuna packed in water for a healthier option.
  • Ripe Avocado is Key: Use a ripe but not overripe avocado for the best texture and flavour.
  • Don’t Overmix: Gently stir the ingredients to avoid mashing the avocado.
  • Adjust the Dressing: Feel free to add more lemon juice, mustard, or seasoning to your liking.
  • Make it Spicy: Add a pinch of red pepper flakes or a few dashes of hot sauce for a kick.

Nutritional Information (Approximate):

  • Yield: 2 servings
  • Serving Size: 1 serving

This Keto Tuna Salad with Avocado is a delicious and healthy way to enjoy lunch on a ketogenic diet. It’s quick, easy, and packed with flavour. Enjoy!

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