Keto Broccoli Cheddar Soup: A Warm and Comforting Low-Carb Classic
Why This Keto Broccoli Cheddar Soup is a Must-Try
There are so many reasons to love this keto broccoli cheddar soup:
- Low-Carb: It’s specifically designed to be low in carbohydrates, making it perfect for a ketogenic diet.
- Creamy and Cheesy: The combination of cream, cheese, and broth creates a rich and flavorful soup.
- Easy to Make: This recipe is simple and straightforward, even for beginner cooks.
- Versatile: You can add other ingredients to the soup, such as bacon, chicken, or other vegetables.
- Satisfying: It’s a hearty and filling soup that will leave you feeling satisfied.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- Optional: Cooked bacon, crumbled, for garnish
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 2-3 minutes, or until softened.
- Add the minced garlic and cook for another minute, until fragrant.
- Add the broccoli florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the broccoli is tender.
- Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender and blend until smooth.
- Return the soup to the pot. Stir in the heavy cream and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Garnish with crumbled bacon, if desired.
- Serve hot.
Tips for the Best Keto Broccoli Cheddar Soup
- Use Fresh Broccoli: Fresh broccoli provides the best flavor for this soup.
- Shred Your Own Cheese: Pre-shredded cheese often contains cellulose, which can prevent it from melting smoothly. Shredding your own cheese will result in a creamier soup.
- Don’t Overboil: Avoid boiling the soup after adding the cream and cheese, as this can cause the cheese to separate.
- Adjust the Consistency: If the soup is too thick, add a little more chicken broth. If it’s too thin, simmer it for a few more minutes.
- Add Some Spice: For a little kick, add a pinch of red pepper flakes to the soup.
Nutritional Information (Approximate):
- Yield: 6 servings
- Serving Size: 1 serving
This Keto Broccoli Cheddar Soup is a perfect example of how you can enjoy classic comfort foods while following a ketogenic diet. It’s warm, comforting, and packed with flavor. Enjoy!