Keto Cauliflower Fried Rice

Fried rice is a classic comfort food, but it’s traditionally loaded with carbs. If you’re following a ketogenic diet, you might think fried rice is off-limits. But think again! This keto cauliflower fried rice is a fantastic low-carb alternative that’s just as delicious as the original. It’s easy to make, ready in minutes, and packed with flavor. This recipe is perfect for a quick weeknight meal or a satisfying side dish.

Why Choose Cauliflower Fried Rice?

Cauliflower fried rice is a great choice for anyone looking to reduce their carb intake. Cauliflower is a low-carb vegetable that’s also a good source of fiber and vitamins. It’s a perfect substitute for rice in this dish, providing a similar texture and absorbing the flavors of the sauce beautifully.

Ingredients

• 1 head of cauliflower, riced (or pre-riced cauliflower)
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, broccoli, etc.)
• 2 eggs, scrambled
• 3 tablespoons soy sauce (or coconut aminos for a paleo option)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: Green onions, chopped, for garnish

Instructions

1. If using a head of cauliflower, rice it using a food processor or a grater. You can also find pre-riced cauliflower in most grocery stores, which saves time.
2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook for 2-3 minutes, or until softened.
3. Add the minced garlic and cook for another minute, until fragrant.
4. Add the mixed vegetables and cook for 3-5 minutes, or until tender-crisp.
5. Push the vegetables to one side of the skillet and add the scrambled eggs to the other side. Cook the eggs until they are set, then chop them up and mix them with the vegetables.
6. Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
7. Pour in the soy sauce (or coconut aminos) and sesame oil. Season with salt and pepper to taste.
8. Cook for 5-7 minutes, or until the cauliflower is heated through and the flavors have melded together.
9. Garnish with chopped green onions, if desired.
10. Serve immediately.

Tips for the Best Cauliflower Fried Rice

• Don’t Overcook the Cauliflower: You want the cauliflower to be tender-crisp, not mushy.
• Use a Hot Skillet or Wok: A hot skillet or wok is essential for getting that slightly crispy texture that’s characteristic of fried rice.
• Adjust the Seasoning: Taste the fried rice before serving and adjust the seasoning as needed. You may want to add more soy sauce, sesame oil, or pepper.
• Get Creative with Ingredients: Feel free to add other ingredients to your fried rice, such as shrimp, chicken, or bacon.
• Make it Spicy: Add a pinch of red pepper flakes or a few dashes of sriracha for a spicy kick.

Nutritional Information (Approximate):

• Yield: 4 servings
• Serving Size: 1 serving
• Net Carbs: (Calculate and add net carbs)
• Calories: (Calculate and add calories)

This Keto Cauliflower Fried Rice is a delicious and healthy way to enjoy a classic comfort food without the carb overload. It’s a perfect example of how you can still enjoy your favorite dishes while following a ketogenic lifestyle. Give it a try and let us know what you think!